5 Hacks To An Empowered Pregnancy From Home.

Little changes to your daily routine can make a big difference! There is so much that you can't control during pregnancy and birth, but there are things you do have control over that can positively impact your experience.

BUMPS is your daily checklist that helps teach expecting Mamas on how to improve your comfort levels and prepare your body physically for labour.

  • The importance and process of BREATH for supporting you during movement.

  • Ways to UNWIND your body to help encourage favourable foetal position for labour. 

  • How to MOVE and rest in a way that will improve comfort.

  • Strategies that PREVENT strain and injury to your pregnant and post partum body.

  • An introduction to your tribe that can SUPPORT you through your pregnancy and post-partum journey.