BALANCED BUMPS ebook.

5 Hacks To An Empowered Pregnancy From Home.

Little changes to your daily routine can make a big difference! There is so much that you can't control during pregnancy and birth, but there are things you do have control over that can positively impact your experience.

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BUMPS is your daily checklist that helps teach expecting Mamas on how to improve your comfort levels and prepare your body physically for labour.

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• The importance and process of BREATH for supporting you during movement.

• Ways to UNWIND your body to help encourage favourable foetal position for labour. 

• How to MOVE and rest in a way that will improve comfort.

• Strategies that PREVENT strain and injury to your pregnant and post partum body.

• An introduction to your tribe that can SUPPORT you through your pregnancy and post-partum journey.