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The content of this ebook is intended to be used as a thought provoking and informative resource for educational purposes only.


While I have clinical experience, Master’s training and I understand evidence, this guide is not solely evidence based, it is evidence informed. Evidence is usually 10-15 years (at minimum) behind what is being seen in the clinic.


I’m hoping this guide, colourfully at times, gives you real life advice, much of which you may not find in research.


There is no way that this document can replicate or replace expert assessment, diagnosis and guidance given from a qualified registered health care practitioner who has seen you personally.

I’m sure you understand that I disclaim any and all responsibility for anything you do as a result of reading this document. By reading this ebook you accept one hundred percent responsibility for your actions or for anyone under your care.

The information contained in, or accessed through, “ 5 Hacks to Empower Your Pregnancy At Home” ( including via links made available to other websites)  is for your general information and use only, and is not intended to be used as medical or therapeutic advice. In particular, this information and any other information is not a substitute for independent professional advice and one on one consultations with your health professionals and should not be used or relied upon as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

Disclaimer of warranties

While the information is subject to the Publisher’s quality assurance processes, and is based upon the Publisher’s clinical and personal experience and expertise, reasonable differences in opinions among authorities in respect of the subject matter of the information do exist and the unique aspects of every individual can impact on the application of the information to each individual pregnancy. No representation or warranty (express or implied) is made that the Information will meet your health or medical requirements.

Disclaimer of liability

To the maximum extent permitted by law, the Publisher expressly disclaims all liability (including for negligence) for any loss, damage, injury, expense or costs incurred by you arising out of accessing, downloading, using or relying on any of the information including if the information is shown to have provided incorrect or inappropriate advice.

Copyright and trade marks

All intellectual property rights in content on “ 5 Hacks to Empower Your Pregnancy At Home”, including (without limitation) text, graphics, information, architecture and coding (including any copyright subsisting in them), is owned by Amy Riedel ( “the Publisher”).

You may access and download the material on “ 5 Hacks to Empower Your Pregnancy At Home” where available, but may not, subject to a use for the purposes of private study, research, criticism or review as permitted under the Copyright Act 1968 (Cth), modify, publish, transmit, distribute, participate in the transfer or sale, create derivative works, or in any way exploit any of that content in whole or in part without the prior written permission of the owner of the Publisher.

Links to other websites

“5 Hacks to Empower Your Pregnancy At Home”  contains links to other websites. These links are provided for your convenience only. The Publisher does not specifically endorse any organisation, association or entity referred to in, or linked to, those other sites. Views or recommendations provided in linked websites do not necessarily reflect those of the Publisher and Publisher has no responsibility for the content of the linked website(s). It is your responsibility to make your own decisions about the currency, completeness, accuracy, reliability and suitability of information contained in linked websites.

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