The mechanics of your body have changed!
ENSURE YOU ARE PROTECTING YOUR BODY FROM UNNECESSARY STRAIN.
PROTECT YOUR BODY FROM COMMON PREGNANCY RELATED INJURIES.
GET BACK TO FEELING YOURSELF POST LABOUR.
Learn which symptoms are signs your body is not coping with particular movements.
By empowering you with the right information and regimented tasks, PREVENT will help you avoid unnecessary overload and get you back to being yourself after labour, faster.
WHAT YOU WILL LEARN:
- Why the pregnant body has to work harder to support you through movement.
- Common conditions during and after pregnancy and postpartum that people don't talk about.
- What you can do to protect your body from injury and pain during pregnancy.
- How to safely return to exercise in postpartum.