Move in a way that is working for you, not against you.
IMPACT TISSUE TENSION AND FOETAL POSITION.
HOW TO MOVE AND REST IN WAYS THAT ARE SUPPORTING YOUR BODY TO FEEL GOOD!
DECIPHERING BABY POSITION BY TAKING NOTE OF WHERE YOU ARE FEELING MOVEMENTS.
I want you to move confidently and safely through your pregnancy and beyond.
This can be achieved by making mindful choices and listening to the messages your body is giving you.
WHAT YOU WILL LEARN:
- Why movement is important in the body's ability to heal.
- Why it takes less load to cause strain in the pregnant body.
- Why you might be in pain and what movements facilitate healing.
- How to rest, move and what repetitive movements are working for you, not against you.
- How you can start deciphering where your baby is sitting.