Empowering Mama's to have their most comfortable pregnancy possible.
"I want you to move confidently through your pregnancy".
IN PARTICULAR, BUMPS CONTAINS RESOURCES I REALLY WISH I KNEW ABOUT BEFORE HAVING MY FIRST BABY.
BUMPS helps you to make mindful choices that positively impact your pregnancy and birth experience.
KNOWLEDGE IS POWER and by making little mindful changes through your daily routine you can really make a difference to your pregnancy and birth experience.
BUMPS helps you understand what resources you have within you that can calm your mind and release tension in your body.
BUMPS helps you make mindful choices about how you move and rest to help facilitate mobility and balance through the body for a smoother labour and birth.
BUMPS will make you aware of warning signs that you are overloading your body and potentially causing injury.
BUMPS connects you to your support network during pregnancy and postpartum.
I WANT YOU TO UNDERSTAND THE IMPORTANCE OF MOVEMENT IN THE BODY'S ABILITY TO FUNCTION AND BE PAIN FREE.
I want you to be aware of techniques that can balance your body during pregnancy and help labour progress.
BUMPS will teach you signs that indicate damage to your body, and tools to get you back moving confidently post baby.
It will make you aware of remedies you can access within yourself to calm your body, decrease your pain and improve your sleep.
The benefits of BUMPS is only experienced once Mama's actively integrate these techniques into their daily routine. BUMPS emails keep Mama's mindful and on track!