Diaphragmatic breathing improves your physiology.
BREATH HAS THE ABILITY TO REVERSE YOUR BODY'S STRESS RESPONSE.
IF YOUR BODY'S STRESS RESPONSE IS CONSTANTLY ACTIVATED, IT CAUSES PHYSIOLOGICAL WEAR AND TEAR.
BREATH WILL ALSO HELP TO SUPPORT YOUR BODY DURING MOVEMENT.
By breathing deep into your belly you can evoke a relaxation response which has the capacity to change your physiology in a matter of seconds!
When consciously connecting to your diaphragmatic breath, not only will you feel better in your mind and body, it helps you move more safely and prevent pain and dysfunction!
WHAT YOU WILL LEARN:
- The process of deep diaphragmatic breathing.
- The difference between the sympathetic vs parasympathetic nervous system and their impact on the body.
- Stress response and relaxation response.
- Why breath is so powerful and what effects it has on your pregnant body.
This is where our body can regenerate, rest and digest. This is where healing can occur.